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Scroll down for moreWho We Are
TRAINING FOR LIFE
“We understand the gym is not your life, however going to the gym should make your everyday life easier! In a controlled and structured environment, we impose physical stress on our bodies in an effort to increases one’s physical capacity to make carrying the groceries, keeping up with the kids, or even just getting out of bed, easier every day.”
PAIN FREE MOVEMENT
“Not only does this concept apply to while working out or doing strenuous activity, but we understand that not everyone wakes up every single day at 100% pain-free. We can only hope to increase the proportional number of days pain-free to significantly outweigh those that aren’t. Through our training programs, we strive to achieve this goal of pain-free movement both in and outside of the gym on a regular basis.”
QUALITY OF LIFE
“This is not just a gym, but a home where EVERYONE feels included, positive, and never defined or confined by their performance or appearance. Checking our egos and daily baggage at the door, to come in and achieve a common goal – to feel better – at whatever level that may be for YOU , and leave with a sense of accomplishment. The gym should not be a place where you go to punish yourself for eating a slice of pizza, but rather a place we go to enlighten our bodies to it’s true capabilities and reach its fullest potential.”
We are here to guide you
ARE YOU EXPERIENCING SHOULDER PAIN WHILE LIFTING?
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YOUR SAFETY IS OUR PRIORITY
- Rule #1 – If you’re sick, feeling sick or living with someone who is sick, please do not attend the gym!
- Weekly 3rd party cleaning service of all gym surfaces and equipment
- Class attendance limits of 8 people or less
- Online class reservation system to enforce class capacity limits
- Enforcement of social distancing
- No lobby area waiting
- One way entry and exiting
- Hand washing and sanitizing stations throughout the gym
- Enforcement of hand washing prior to and following the workout
- Mask enforcement in gym except workout area and bathroom
- Cleaning of ALL equipment following its usage in classes
- Strict cleaning schedule throughout the week performed by the staff
- Personal/Sanitized equipment usage
- Proper air flow
- Staff discretion to refuse entry to those suspected of being sick
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