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Memberships/Programs

EXPLORE OPTIONS

Bootcamp Program

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Elite Training

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Personal Training

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Program Design: Workout cycles daily between “Focus Days” of Endurance, Strength, Power, and Skill, with the addition of Team/Spartan Fridays. Every Day the workout is independently different from the previous day but weekly programming can be viewed as a “five-course meal,” hitting all the different areas of the body and one’s overall fitness. Two Programs run simultaneously at each class (most days): the beginner’s, lower skill “Bootcamp,” and intermediate-to-advanced, higher skill “Custom Fitness Training.” *Reference Wodify for Specialty Class Schedule, Seminars and Weekly Announcements*”

  • Strength

    Focus on moving heavy/heavier weight slowly through designated range of motion, with an emphasis on hypertrophy and time under tension resistance movements

  • Endurance

    Focus on training the cardiovascular system with sustained, elevated heart rate; utilization of low skill, light weight and bodyweight movements for majority of class duration

  • Power

    Focus on moving moderate weight or bodyweight quickly through large ranges of motion; may include HIIT, some strength or skill movements but under lighter loading

  • Skill

    Focus on moving moderate weight or bodyweight quickly through large ranges of motion; may include HIIT, some strength or skill movements but under lighter loading

  • Personal Training

    Get YOUR desired results FASTER: weight loss, strength gain, individual wellness, injury recovery or prevention, Power or Olympic Weightlifting.

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