Schedule

CRFF Class Schedule

Want to come to a class? Get your voucher for a FREE class here: calirootsfitfusion.wodify.com

Next: use the form below to schedule your first class, or email us at FitnessForAll@CaliRootsFitFusion.com with any questions!

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00amCFT/BCCFT/BCCFT/BCCFT/BCTEAM

 

“Spartan”

  
7:00amOpen Gym  
8:00  
9:00am**Open ONLY By Appointment and Availability of Coaching Staff**LG/FREE 
10:00Open

 

Gym or Yoga

 
11:00 
12:00pmCFT/BCCFT/BCCFT/BCCFT/BCTEAM

 

“Spartan”

  
1:00       
3:30Open

 

Gym

Open

 

Gym

  
4:30  
5:30pmCFT/BCCFT/BC

 

“Youth”

CFT/BCCFT/BC

 

“Youth”

TEAM

 

*6-7pm

  
6:30CFT/BCCFT/BCCFT/BCCFT/BC   
Custom Fitness Training
    • “Functional Fitness” Model
    • 45-60 minutes
    • Class cap: 6-8 people
    • Specialized program, more technique and skill work
  • All gym implements used
Bootcamp
    • “Bootcamp” Model
    • 45-60 minutes
    • Class cap: 30 people
    • Generalized program, focused on “staying in motion”
  • Some implements used, bodyweight focus

1050 Riverside Parkway Suite 105 West Sacramento 95605 530-262-8300 FitnessForAll@CaliRootsFitFusion.com Monday - Thursday: 6AM, 12PM, 5:30PM. 6:30PM Friday: 6AM, 12PM, 6PM Saturday: 9AM