Bootcamp Program:

  • Best suited for Beginners or those returning to the gym after some time off
  • Generalized fitness program for those looking to lose some weight, move better and feel better
  • Utilization of Bodyweight, Cardio, Dumbbell and Kettlebell Movements ONLY (lower skill movements, NO Barbell)
  • Focus is “staying in motion” for the duration of class

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